You’ll learn how vitamins and minerals function in the body, why fruits and vegetables are some of the best natural sources of these nutrients, and how they contribute to better health, performance, and longevity. Along the way, we’ll explore specific fruits and vegetables known for their unique benefits—from supporting athletic performance to boosting energy, improving skin health, and helping the body combat inflammation.
The goal of this guide is not to overwhelm you with complicated science or strict dietary rules. Instead, it aims to give you clear, practical knowledge so you can make smarter choices about the foods you eat every day. Even small changes—like adding more colourful fruits and vegetables to your meals—can have a powerful impact on how you feel and how your body performs.
Course Breakdown:
Why Vitamins and Minerals hold the key
Discovering Minerals and Other Incredible nutrients found in food
How Antioxidants help you live longer
Building a diet that’s packed with Fruits and Vegetables
Supplements
Reading Material: Super Foods Made Simple, NEC
Disclaimer: NEW EARTH COLLEGE OF NATURAL HEALING SCIENCES Academic Diploma Program is not responsible for any practice certification. Anyone with questions should directly contact the individual Registration Boards concerned.